These cooking methods are important because it makes the food less fat and has less sugar because the heat is burning the sugar off which makes it healthier to eat.
What you made
We made beef taco bowls in food technology
What. food groups did you use& what ingredients
The ingredients we used. were lettuce, beef, cheese, tortillas, garlic powder, salt, cooking oil, the food groups we used were meat, fruit and vegetables, dairy and grains.